Monday, March 12, 2012
If You Are Moving - You Win!!
I used to be a couch potato. And I am not exaggerating. My life was, well, sedentary is the best word I can think of to describe it. Basically I sat - a lot. I sat at my desk at work. I sat in my car driving myself and my kids from A to B. I sat at home watching tv or 'working' on the computer. All the years I spent sitting around I THOUGHT about exercising more. I am an excellent thinker. Sitting, in fact, was very conducive to over-thinking. I worried about the shape I was in. I worried that I was gaining too much weight. I worried that I was not doing what I needed to combat the hypertension I had been diagnosed with several years ago. I worried about my cholesterol levels after a yearly physical. But that was all I did. Sit and worry. Worry and sit.
Well, God did help me because only He could have led me to the two statements that helped get me up and moving. The first one is "No matter how fast or slow you are going, you are ahead of everyone still sitting on the couch." I don't consider myself terribly competitive, but that definitely encourages me. I may not be able to beat anyone else in the race, but I can certainly stay ahead of all those couch potatoes. And that statement also helped begin a significant change in my own thinking. I no longer count myself among those left behind on the couch.
The second statement is "If you are moving - you win!!" It fits perfectly with the first. Basically as long as I get up and get out my front door with my running shoes on - I've won. It doesn't matter if I walk the entire distance I am doing infinitely better than I was sitting on the couch all the time. And it doesn't matter if I walk/jog just around my block - I am moving, aren't I? Or if I walk jog a few miles - still moving!!! Heck, I can skip the whole way if want - doesn't matter. Moving = winning. Getting something in my head that gave me a sense of accomplishment was crucial to encouraging myself to not only get out the door, but to keep doing it the next day, and the next, and the next. You get the picture.
Along the way something amazing has happened. I started out running by myself - but I have acquired a few "friends in spirit" who looked at me and said, "If you are doing this - I want to, too!!" Other friends who are - shall we say, no longer spring chickens (seriously, when DID that happen???), and who, like me, were among the less than active members of society. Instead of just working towards the Bolder/Boulder with my daughter, I now have committed to running a 5K with my sister in Rifle, CO and another 5K with one of my bestest friends in Glenrock this summer. None of us lives in the same town, so my unofficial role has been chief encourager/nagger. I will text these gals regularly and ask for their latest walk/jog report. I love it when they write back and tell me they got out and moved!! Now when I run in the mornings I am not just doing it for me - I want to keep being able to encourage them as well.
So, here's to Cody, Jeanette, and Michele - thanks for joining me! Let's keep moving!!